Retin a 0.1 online. I'm sure many of the responses would vary, but you get my point anyway. On the other hand, some of research shows a significant role for exercise during the day in reducing vitamin D levels. For example, here's a study where researchers measured 25-hydroxyvitamin D levels, then levels of calcium, and monitored the vitamin D levels by measuring urine. As you can see they saw that calcium levels increased as vitamin D went down (or vice versa, if you will), so you're looking for a way to supplement vitamin D, this study isn't the best way- it doesn't really show any vitamin D levels for most of the people. In summary, these studies suggest that, by and large, a healthy diet that provides adequate calcium (along with a regular exercise routine) will be very effective for raising vitamin D. However, it is important to be cautious of using vitamin D supplements at high dosages, which could lead to low (or no) vitamin D. Sources: 1. National Cancer Institute- Institute of Environmental Health Sciences. Vulnerability Vitamin D Deficiency to Cancer and the Prevention of Disease. March 2008. http://www.cancer.gov/cancertopics/factsheets/vitamind/index.htm. 2. U.S. Department of Agriculture. Vitamin D. June 2008. http://www.ars.usda.gov/nass/topics/bodies/plants/vegetables/vitamind/vitamind.html. 3. Dittrich AJ, Oren MM. The vitamin D antagonist and receptor kinase/RAP1. Proc Natl Acad Sci USA. 2000 Jul 19; 97(14):6793-6. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1476191/pdf/19990214-000-0089.pdf. 4. U.S. National Library of Medicine. Vitamin D–Healthy People 2010. NCBI. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2088630/pdf/vitamind10.pdf. 5. Gannett Co. "Food Industry Reports Annual Product Survey; Vitamin D." 2008 Sep 15. http://www.company.com. Accessed May 9. 2012. 6. McPherron JM, Sohn S, et al. A meta-analysis of randomized controlled trials studying the efficacy and safety of vitamin D supplementation in reducing fractures older adults. Osteoporos Int. 2012 Jun 03;21(6):972-80. http://onlinelibrary.wiley.com/doi/10.1159/000335764/art00019. 7. Sood AK. A meta-analysis of randomized controlled trials vitamin D and fracture risk in older adults. Osteoporos Int. 2013 Jan;23(1):63.
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